 Healthy Monday Tip:
7.26.10 - Snack healthy, shop lightly
Make a list before you take your weekly shopping trip. Snack on fresh fruit, unsalted nuts, or low-fat string cheese beforehand to avoid buying more on an empty stomach.
What is Healthy Monday?
Healthy Monday was created by Johns Hopkins University, Columbia University, and Syracuse University. The goal is to create a movement of people and organizations who commit every Monday to the healthy behaviors and actions that will end preventable disease in the U.S.
Kishwaukee Community Hospital is dedicated to extending this movement to our community.
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Healthy Monday opportunities:
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