 ellness Club
The Kishwaukee Community Hospital Wellness Club is an exciting program focused on improving your health through education and lifestyle adjustment techniques. In conjunction with area restaurants, fitness centers and Kishwaukee Community Hospital staff, the Wellness Club promotes a healthy lifestyle and overall well-being.
Click here to see maps to Wellness Club screening and seminar locations.
2009 Wellness Club Members Receive:
- Free quarterly seminars
- Discounted and free health screenings
- Discounts at area fitness centers
- A 10% discount* at participating restaurants on specially designed healthy entrees evaluated by a KCH Registered Dietitian.Click here for a menu book.
*10% discount may not be combined with any other discount or special pricing.
Apply Today! Membership is free!
Register online now!
Or, download an application here, and mail it to:
KCH Community Wellness Department
9 Health Services Drive, DeKalb, IL 60115
For more information, please e-mail all questions regarding the KCH Wellness Club to jjaskula@kishhospital.org or call 815.748.8962.
Member materials and card will be mailed in 2-3 weeks. Membership open to all area residents, age 18 and older.
Participating Wellness Club Fitness Centers
Various discounts available.
Cardinal Fitness 720 Foxpointe Dr, Sycamore, 815.899.8877
Curves 325 East State St,, Sycamore
DeKalb Park District 9th and Prospect, DeKalb
Jazzercise 1210 East State St, Sycamore, 815.895.4294
Kishwaukee Family YMCA 2500 West Bethany Rd, DeKalb, 815.756.9577
Sycamore Park District 138 N. Fair St., Sycamore
The Wright Althetic Club 2686 Dekalb Ave. Sycamore, IL 60178, 815.756.1188
Participating Wellness Club Restaurants
10% discount on select entrees. Click here for a menu book.
Captain Vic’s Fish and Seafood Market - 265 W. Peace Rd, Sycamore
Chesapeake Bagel Bakery - 122 1st Street, DeKalb
Eduardo’s Mexican Restaurant - 214 E. Lincoln Hwy, DeKalb
Eggsclusive Cafe’ - 265 W. Peace Rd, Sycamore
Hillside Restaurant - 121 N. 2nd St., DeKalb
The Junction Eating Place - 816 W. Lincoln Hwy, DeKalb
Lincoln Inn Family Restaurant & Bakery - 240 E. Lincoln Hwy, DeKalb
PJ’s Courthouse Tavern & Grille - 202 W. State St, Sycamore
Rosita’s Mexican Restaurant - 642 E. Lincoln Hwy, DeKalb
Shawn’s - 204 Somonauk Rd, Sycamore
Sycamore Parkway Restaurant - 605 E. State St, Sycamore
Taxco - 223 W. State St, Sycamore
2009 Wellness Club Screenings
|
Fitness Screen
Free (Registration Required)
Unlimited Performance
Feb. 10, 11 am - 1 pm & 5 - 7 pm
|
An Unlimited Performance Physical Therapist and Athletic Trainer assess the basic physical components that represent general health including body fat percentage, blood pressure, pulse, waist girth, flexibility and lower extremity strength and balance. Suggestions for improvement are given based on your individual fitness score.
|
Sleep Apnea Screen
Free (Registration Required)
KCH Roberts Conference Center
March 21, 8 am - Noon |
Even mild sleep apnea is linked to cardiovascular disease, hypertension, stroke and heart failure. This screening, based on neck measurement, height, weight, and a questionnaire, determines how likely you are to have Obstructive Sleep Apnea. |
Bone Density Screen
Free (Registration Required)
KCH Roberts Conference Center
May 18, 10 am – 7 pm |
Osteoporosis is a common bone disorder that has no warning signs and is a serious health threat to women. As women age, their bones may lose strength which increases fracture risk. A simple, quick painless heel bone screening can help predict your risk for fracture. This screening is for women over 45, starting or in menopause, who have not been diagnosed with osteoporosis. Positive results from this initial screening may result in a doctor visit and diagnostic bone density tests. |
Cholesterol Screen
$10/person, 12 hour fast required.
(Registration Required)
KCH Roberts Conference Center
Sept. 15 - 16, 7 – 10 am |
Participate in an exclusive cholesterol screening. Test is an instant result. Abnormal results may require additional testing. Twelve hour fasting required. |
| Skin Spot Checks
Free (Registration Required)
Dr. Salwan’s Office
June 4, 9 am – 12 pm, Dr. Salwan
Cancer Care Center
June 10, 6 – 8 pm, Dr. Friedrichs
|
More than one million new cases of skin cancer will be diagnosed in the United States this year. Early detection and proper treatment are key to saving lives. We will provide skin spot checks to assess suspicious spots as well as offer information about skin cancer prevention. Appointments are required and are scheduled at 5 minute intervals. |
2009 Wellness Club Programs
|
Starting an Exercise Program
Free (Registration Required)
KCH Roberts Conference Center
Jan. 15, 6:30 - 8:30 pm
|
It’s never too late to start exercising. An Unlimited Performance Athletic Trainer demonstrates and explains general exercise principles, precautions and age-specific exercises. Participant involvement is encouraged. Designed for those interested in beginning a basic exercise program.
|
Medicare Bingo
Free (Registration Required)
KCH Roberts Conference Center
July 30, 1 – 2 pm |
Join an insurance representative for a fun and informative program about Medicare while playing bingo. Receive handouts, prizes and giveaways. |
Finding the Right Shoes for Your Feet
Free (Registration Required)
KCH Roberts Conference Center
Oct. 6, 6:30 – 8 pm |
Do you ever worry that you may not be wearing the best shoes for your feet? Join Dr. Tina Starkweather, board certified Podiatrist, for an informative discussion about foot dynamics and what is important when selecting the proper shoes. Walking, pedometers and foot problems will also be discussed. |
Getting Better Sleep
Free (Registration Required)
KCH Roberts Conference Center
March 16, 6:30 - 8 pm
|
There are many health benefits to getting a good night’s sleep. Join Dr. Mohammed Ghabra, medical director of Kishwaukee Community Hospital’s Neuroscience and Sleep Disorder Center, to learn about sleep disorders, treatment options and how to get quality sleep. |
Healthy Holiday Eating
Free (Registration Required)
KCH Roberts Conference Center
Nov. 9, 6:30 – 8 pm |
A KCH registered dietitian guides you through eating healthy over the holiday season. Learn the skills to eat sensibly while including some of your favorite holiday foods. Healthy holiday treats are provided.
|
|
